Knee Arthritis Exercise Group
Take control of your knee arthritis
Our exercise group is designed for individuals with knee arthritis who want to improve their mobility and decrease pain. Led by experienced physiotherapists, our classes include a combination of strength training and low-impact exercises.
What to Expect
- Small class sizes for personalized attention
- Exercises tailored to your individual needs and goals
- Education on managing knee arthritis symptoms
- Opportunities for group support and camaraderie
Class Schedule
| Day | Time |
|---|---|
| Monday | 10:00am - 11:00am |
| Wednesday | 2:00pm - 3:00pm |
| Friday | 5:00pm - 6:00pm |
What our members are saying
"I've been a member of the knee arthritis exercise group for 6 months now and I've noticed a significant improvement in my knee pain and mobility. The physiotherapists are knowledgeable and the small class size allows for personalized attention."
- Jane D.
"Before joining the group, I was hesitant to exercise because of my knee arthritis. But the exercises are tailored to my needs and the group atmosphere is so supportive. I'm so glad I took the leap and joined!"
- John S.